Experiencing Sleep Paralysis , awake but body can't move

I've been experiencing Sleep Paralysis about 3 to 4 times already. It's a terrible feeling that will freak you out for an hour. The paralysis can take up to few minutes and suddenly disappears.

The first stage of the feeling is that your mind and body is so relaxed and you feel the ringing and shaking sound at the back of your body. My arms felt the chilling cold, my feet is feeling warm, my neck is stiff.

I can hear the wind out side the window, also hearing the electric fan across room.

I want to wake up!!!!
I tried to awake myself, I needed something like movable object to touch my skin, so that my body could react. I also like someone touching me or poke me so that I could react. It's very scary if no stuff or somebody to wake you up. Hearing something is useless.

I tried breathing fast just feel my body move an inch, Yet still no use.

Seconds later, my mind is completely attached to my body functions. I can maneuver my body to another direction, my heart beats faster and I got freak out for an hour.